Meet Courtney Goode
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Courtney began her fitness journey eight years ago once moving to Atlanta. After losing 30 pounds in 6 months, she was influenced by personal trainer KB to get her CPT. She shadowed KB and helped train his clients.
On December 13, 2013, Courtney received terrible news — KB had tragically died in a car accident. KB’s genuine presence positively impacted Courtney’s life, and his legacy has fueled her into becoming a damn Goode trainer. Courtney’s style of training uses muscle confusion to prevent the body from experiencing a training plateau. She implements boxing, plyometrics, weight, resistance, and strength training. Being introduced to unfamiliar workouts each session, the body’s composition will change rapidly.
Pressure makes diamonds and you will see Goode results.
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