• Train Hard, Look Goode.

    New? Let's Train.
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Train Hard, Look Goode.

Get Ready to Work.

Get Goode Results.

Your best begins here — your training program is personalized for you & your needs.

Courtney implements functional training, sports specific training, strength and conditioning, weight loss/weight gain, and custom virtual training programs.

The Mission

Start Training

Results speak louder than words.

Click below to view client results. You can be next.

goode results

Meal Prep Made Easy.

Receive benefits beyond weight loss with Max+Well Prep. Not only is Chef Jeremiah Lemons the boyfriend of Courtney, he is a skilled chef that can help you eat simpler & live a healthier lifestyle. A chef you can trust.

Order Your Meals

E.F.F.E.C.T Fitness

1995B Metropolitan Parkway SW
Atlanta, GA, 30315

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